You do not have to change everything at once. Start with one step.
ElderPowerUp is here to help you understand your health, organize your information, use simple technology, and make better decisions about your healthspan.
Your First 5 Steps
1. Understand where you are now.
Gather your important health information, including medications, recent test results, diagnoses, and questions you want answered.
2. Build your personal health notebook
Use MyChart, Evernote, or another simple system to keep your health information organized and easy to find.
3. Learn to use ChatGPT as a health learning tool.
Use AI to explain medical terms, prepare questions for appointments, and help you understand your own records.
4. Strengthen your healthspan
Focus on the four ElderPowerUp areas: MOVE, EAT, CALM, and ENGAGE
5. Stay connected and keep learning
Use ElderPowerUp’s free tools, weekly research, and community support to keep making progress.
Ready to Take Your First Step?
You don’t need to do all five today. Choose the step that would help you most and begin there.