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Doctors are increasingly concerned about boosting the levels of vitamins and minerals that we need as we grow older.  As most people get older, they tend to eat less due to a loss of appetite.  As a result, many elderly individuals do not take in the adequate amounts of vitamins and other nutrients, likevthey did

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Key blood pressure points: High blood pressure is deadly. High Blood Pressure is the major silent killer as a substantial cause of the leading killers of heart attacks, congestive heart failure, strokes, and kidney failure. Reducing moderate hypertension with some fairly old medications in the VA cooperative studies reduced “terminating morbid events” in men averaging 53.6

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Maintaining healthy bones isn’t just about avoiding sidewalk falls and rogue karate kicks. It’s about strengthening the substances and processes that make up your skeletal structure. Resistance training is important. So is diet. One of the key components: Vitamin D, which is necessary for building and maintaining healthy bones and also regulates many other cellular

Factors that have been shown to affect the aging process Socioeconomic status Level of education Level of physical and cognitive functioning Living arrangement such as one of high social status or living arrangement of very low social status Ethnicity A mental and emotionally challenging lifestyle  Longevity and quality of life are also very much determined

We will all die some day but not all people reach that point at the same point in life.. Some people get “old” well before others do. Many remain active and healthy well into their 80s and 90s. It has oft been argued that those who age prematurely and who die early do so because of the genetic

A Massive New Study Says People Who Drink Coffee have a 30 Percent Lower Risk of Death – Article by Bill Murphy Jr. 6/4/2022 and published in INC magazine Writing in the journal, Annals of Internal Medicine, using data relating to 171,616 people in Great Britain. The data was compiled over a seven-year study period:  looking